End of week three and hospital news

First things first, My weight has dropped by 4lb and my body fat is at 14.5% but to be honest it's more about how I look and feel than the numbers on the scales, and I reckon I'm starting to look a whole lot better.. I certainly have much more definition in my arms, chest and shoulders which is definitely a good thing. The waist line is starting to shrink too, which is also a good thing.. I'm thinking the mygym, six second abs and sensible diet are a killer combination for attacking the fat.
I had my six weekly hospital appointment the other day and the news was quite promising. Most of the breaks are now starting to heal at an acceptable rate, the only break that's taking too long is a long break running up the length of the bone. Hopefully during this six week period I will be able to go from two crutches to one and eventually no crutches at all using only a plastic aircast boot.

READ ME!

Whilst checking out some money making ideas (check out cas4nowt) I came across a scheme that gives you your own money making website, it's gonna be HUGE I think, and it's due to go live soon. At the moment they are inviting people to sign up for the pre launch version for free and give them a chance to sort their own business out before the go live date so they are already up and running come the time. It's basically a new idea combining gaming for cash...Skills games, so it's not gambling, you can challenge your mates or anyone else online for that matter and you win if you are good at the game!! Social networking such as this site, Facebook, Myspace etc. And finally it has an instant message program built in so you can chat as you play. The instant messaging allows you to bring across your friends from most popular platforms such as AIM, Yahoo, Google and Live Messenger.

I would strongly advise everyone to check this out, if it's not for you then fine, but it's definitely worth a look. Click the link below to go directly there. Hurry do it now before the go live date, it's going to be MASSIVE!!

LOADS OF TRAFFIC

I was surfing the net, as you do, when I came across an advert on somebodies website claiming this new system will get you a million more visitors, so being my sceptical self I thought I'd look into it, it was at this time that I came across another site, (a very interesting one too) these guys basically try out money making schemes and record the results telling the avid reader what is good and what is not so good, they even name and shame scammers!! Check them out here. Anyway they had a little piece on this scheme, and as they said, you have nothing to loose it's a free scheme, if it doesn't work you haven't lost anything and if it does, well standby for all the traffic!! Click here to get 1 Million Guaranteed Real Visitors, FREE!

Six Second Abs

Well it's been a busy week this week and I haven't really had the time to post anything, I have however still managed the time to drag out the old MyGym for my workouts, and it still feels great! I've also managed to find my six second abs machine so I'll be dusting that off this week and putting it to good use. Despite a busy schedule a bad diet and a night out on the lash I have remained at the same weight and body fat as the week before, not brilliant but not all doom and gloom.

At last, My X ray!

Hey at last I've managed to get one of my x ray pictures on here. Nothing special to look at really but should give you all an idea of the damage I've done.

End of Week Two

OK so that's the end of week 2 and despite the fact I have had 2 curry's and a pizza this week I've managed to drop 2% body fat so now I'm down to 15%. However I have gained 1 1/2 pounds, so by using the mygym and mixing up my training it would appear that I have gained 1 1/2 pounds of lean muscle... Happy days, more importantly I am feeling a lot fitter, healthier and much more motivated, to carry out normal every day tasks as well as the training. I'm also happier with what I'm seeing in the mirror, so not only are the figures on the scales more pleasing so is my appearance... All this with a broken leg!! I think if I'm getting results like this without proper cardio vascular training I will continue to incorporate this system into a more rigorous training routine once I'm back on my feet and fully recovered, it'll definitely be playing a massive part of my rehabilitation.

Squidoo.

I've just been browsing away like you do, and stumbled across a site called squidoo. This site looks pretty mega and really quite addictive, basically you create something called a lens, this gives you the opportunity to share your interests or expertise, even hire out your services.. Other great features are it's free, easy and there seems to be money making opportunities to be had this includes a modest but obtainable referral service, you get your mates to join and when they reach $15 you BOTH get an extra $5 each, winner or should that be winners?? I will be looking into this in more detail over the next few days and I'll post opinions on my other blog, I'm pretty sure I'll be using them as one of my money making efforts. For those who don't know I'm (as of next month) going to try and earn £10 a day for a year without massive out goings!! Check it out cash4nowt, there's not too much going on there at the mo because I'm giving myself about a month for research and setting the ball rolling.....
As for as recovering from injury goes I'm counting down the days to my next x ray, a week on Tuesday.. I hope it's good news and I can start some rehab. As for today's training I got to it this morning worked hard and built up a bit of a sweat... Sorry let myself down a little this evening by grabbing a take away pizza, oh well just have to work twice as hard tomorrow.

Wanna Buy A Car?

I've just come across a site selling a couple of motors, it's quite a humour es site so I thought I'd pass on the details, check it out let's see if we can get him a good deal, it sounds like he's had some bad experiences. I'd make him an offer if he carries on posting like that, unfortunately (for him) I don't need a car. It's near Cambridge U.K apparently.