In Search Of a Six Pack

If like most people out there you dream of owning a perfectly sculpted midriff then you should get yourself a head start now and have that SIX PACK in time for summer. The best advice would be to start doing some real research on the subject.. What you will most likely find is that the very best way for FAST results would be to employ a personal trainer. "But where do I start? Who should I ask?" I hear you say, "Aren't they expensive?" Is another common question, and the simple answer to that is yes, they are expensive, very expensive!! However there is a great place to start achieving your dreams and it is available to everyone Click Here! Here you will find seperate areas for women and men, not just some generic blurb! This is very useful indeed for those trying to get that LEAN and SCULPTURED look. Here you will learn about 5 Facts You MUST understand if you are ever going to lose
your belly fat & get SIX PACK Abs and what's more you will get a FREE fat loss report!!!
All this is brought to you by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).

Back to work.

Firstly I'd like to apologise for my absence, I've been working hard on other projects and now I'm back to work. Not fully fit and still in a lot of pain, I am however down to using one crutch and I am able to use an exercise bike for around 40 mins a time without too much pain, (it actually hurts more walking to the gym than it does pedalling away for 40 mins).
I will soon be adding the training programs and dieting techniques I have been using recently to stay in shape, so stay tuned.