Recession? Not when you have a trusty friend .

Well I've been back at work since January and had some quite intensive rehab, hence the huge delay between posts. However I received a text message off an old friend last night talking about how he managed to make himself £200 or just over in around 48hrs. If anybody else would have said this I would've laughed it off as nonsense but this is a genuine guy who wouldn't screw anyone over even if he knew how , I listened in to his plan and it became quite interesting. He told me of a website that turns £12 into potentially £1000's..
Anyway I couldn't resist so I went over and checked it, all the makings of one of those "dodgy pyramid schemes" I thought to myself as I read through all the bumf that was their marketing pitch, but something about this one felt a little bit different to the usual BS and remebering back to my friend and his success I thought what the hell £12 is a small price to pay for what could turn out to be a pretty good investment, and if he and now I are wrong then we've lost at most a take away, so I thought I'd share this one with you all go to www.cashbuilder.co.cc and follow the really easy instructions.
I will be posting results on this site so stay tuned, and please feel free to post yours too.

In Search Of a Six Pack

If like most people out there you dream of owning a perfectly sculpted midriff then you should get yourself a head start now and have that SIX PACK in time for summer. The best advice would be to start doing some real research on the subject.. What you will most likely find is that the very best way for FAST results would be to employ a personal trainer. "But where do I start? Who should I ask?" I hear you say, "Aren't they expensive?" Is another common question, and the simple answer to that is yes, they are expensive, very expensive!! However there is a great place to start achieving your dreams and it is available to everyone Click Here! Here you will find seperate areas for women and men, not just some generic blurb! This is very useful indeed for those trying to get that LEAN and SCULPTURED look. Here you will learn about 5 Facts You MUST understand if you are ever going to lose
your belly fat & get SIX PACK Abs and what's more you will get a FREE fat loss report!!!
All this is brought to you by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).

Back to work.

Firstly I'd like to apologise for my absence, I've been working hard on other projects and now I'm back to work. Not fully fit and still in a lot of pain, I am however down to using one crutch and I am able to use an exercise bike for around 40 mins a time without too much pain, (it actually hurts more walking to the gym than it does pedalling away for 40 mins).
I will soon be adding the training programs and dieting techniques I have been using recently to stay in shape, so stay tuned.