In Search Of a Six Pack

If like most people out there you dream of owning a perfectly sculpted midriff then you should get yourself a head start now and have that SIX PACK in time for summer. The best advice would be to start doing some real research on the subject.. What you will most likely find is that the very best way for FAST results would be to employ a personal trainer. "But where do I start? Who should I ask?" I hear you say, "Aren't they expensive?" Is another common question, and the simple answer to that is yes, they are expensive, very expensive!! However there is a great place to start achieving your dreams and it is available to everyone Click Here! Here you will find seperate areas for women and men, not just some generic blurb! This is very useful indeed for those trying to get that LEAN and SCULPTURED look. Here you will learn about 5 Facts You MUST understand if you are ever going to lose
your belly fat & get SIX PACK Abs and what's more you will get a FREE fat loss report!!!
All this is brought to you by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).

Well another chest, Shoulder, back session today, feeling very sore now especially the abs. This will be the last workout of the week, so should be able to rest.. And check out and post some ideas for extra pennies. I think Sundays will be the day I review my weeks fitness progress, I'll be sure to keep you informed.

Can't train everyday!!

Because I can't train everyday (that would be very sad I do have something that resembles a life, and more importantly it can lead to over training and slow down progress), I will be looking at different ways to try and generate a little bit of extra cash... Who doesn't want that?... Didn't think so!!! I will be using sites such as PayPerPost . I will keep you updated on this too. Share and share alike.

Sorry I've not posted my routine for a couple of days had a few internet issues to sort out.
Wednesday's exercises were a duplicate of Mondays and Today's exercises were the same as Tuesdays. When I say I'm doing the same exercises this is true but I make sure I do the exercises in a different order. I'm doing this so each body part will be fresh at least once a week when I use my MyGym.

What I've done so far

Well I decided to get myself up and running (not literally) and start my fitter by the day training on Monday and as I didn't start the Blog till yesterday I will quickly go over now what I did Monday & Tuesday before I do today's workout.
Monday:
Back- Upright row.
Single arm row.
Pull over.

Chest- Chest press.
Single arm press.
Chest fly.

Shoulders- Shoulder press.
Upright row.
Lateral raise.

Tuesday:
Arms- Overhead tricep extension.
French press.
Bench dip.
Bicep curl.
Hammer curl.
concentration curl.

Abs- V-strap crunch.
Oblique crunch.

All my exercises are done on a MyGym home gym, for now anyway. I will start incorporating various other training methods once my leg is better.
The MyGym allows me to exercise without bearing any weight on my broken leg, and if you move between the exercises with relative swiftness it easily allows you to have a fun quick workout that will tone muscles and burn fat.
By the way I bought my MyGym off EBay second hand and I am in no way affiliated with or represent the manufactures.