End of Week Two

OK so that's the end of week 2 and despite the fact I have had 2 curry's and a pizza this week I've managed to drop 2% body fat so now I'm down to 15%. However I have gained 1 1/2 pounds, so by using the mygym and mixing up my training it would appear that I have gained 1 1/2 pounds of lean muscle... Happy days, more importantly I am feeling a lot fitter, healthier and much more motivated, to carry out normal every day tasks as well as the training. I'm also happier with what I'm seeing in the mirror, so not only are the figures on the scales more pleasing so is my appearance... All this with a broken leg!! I think if I'm getting results like this without proper cardio vascular training I will continue to incorporate this system into a more rigorous training routine once I'm back on my feet and fully recovered, it'll definitely be playing a massive part of my rehabilitation.