Wednesday, 3 October 2007

What I've done so far

Well I decided to get myself up and running (not literally) and start my fitter by the day training on Monday and as I didn't start the Blog till yesterday I will quickly go over now what I did Monday & Tuesday before I do today's workout.
Monday:
Back- Upright row.
Single arm row.
Pull over.

Chest- Chest press.
Single arm press.
Chest fly.

Shoulders- Shoulder press.
Upright row.
Lateral raise.

Tuesday:
Arms- Overhead tricep extension.
French press.
Bench dip.
Bicep curl.
Hammer curl.
concentration curl.

Abs- V-strap crunch.
Oblique crunch.

All my exercises are done on a MyGym home gym, for now anyway. I will start incorporating various other training methods once my leg is better.
The MyGym allows me to exercise without bearing any weight on my broken leg, and if you move between the exercises with relative swiftness it easily allows you to have a fun quick workout that will tone muscles and burn fat.
By the way I bought my MyGym off EBay second hand and I am in no way affiliated with or represent the manufactures.

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