Start of second week

Thanks to watching what I've been eating and working hard on the exercises, I've managed to get myself to 13 st 11.5 pounds and 17% body fat. I'm pleased with this after only one week considering I'm unable to do any cardio vascular work due to my broken leg. I'm convinced anybody out there can get themselves into shape using inexpensive home gym equipment, whether they are simply out of shape, on the road to recovery from an injury, or just want to maintain or improve thier fitness without the hassles and expense of going to a gym.