Recession? Not when you have a trusty friend .

Well I've been back at work since January and had some quite intensive rehab, hence the huge delay between posts. However I received a text message off an old friend last night talking about how he managed to make himself £200 or just over in around 48hrs. If anybody else would have said this I would've laughed it off as nonsense but this is a genuine guy who wouldn't screw anyone over even if he knew how , I listened in to his plan and it became quite interesting. He told me of a website that turns £12 into potentially £1000's..
Anyway I couldn't resist so I went over and checked it, all the makings of one of those "dodgy pyramid schemes" I thought to myself as I read through all the bumf that was their marketing pitch, but something about this one felt a little bit different to the usual BS and remebering back to my friend and his success I thought what the hell £12 is a small price to pay for what could turn out to be a pretty good investment, and if he and now I are wrong then we've lost at most a take away, so I thought I'd share this one with you all go to www.cashbuilder.co.cc and follow the really easy instructions.
I will be posting results on this site so stay tuned, and please feel free to post yours too.

In Search Of a Six Pack

If like most people out there you dream of owning a perfectly sculpted midriff then you should get yourself a head start now and have that SIX PACK in time for summer. The best advice would be to start doing some real research on the subject.. What you will most likely find is that the very best way for FAST results would be to employ a personal trainer. "But where do I start? Who should I ask?" I hear you say, "Aren't they expensive?" Is another common question, and the simple answer to that is yes, they are expensive, very expensive!! However there is a great place to start achieving your dreams and it is available to everyone Click Here! Here you will find seperate areas for women and men, not just some generic blurb! This is very useful indeed for those trying to get that LEAN and SCULPTURED look. Here you will learn about 5 Facts You MUST understand if you are ever going to lose
your belly fat & get SIX PACK Abs and what's more you will get a FREE fat loss report!!!
All this is brought to you by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).

Back to work.

Firstly I'd like to apologise for my absence, I've been working hard on other projects and now I'm back to work. Not fully fit and still in a lot of pain, I am however down to using one crutch and I am able to use an exercise bike for around 40 mins a time without too much pain, (it actually hurts more walking to the gym than it does pedalling away for 40 mins).
I will soon be adding the training programs and dieting techniques I have been using recently to stay in shape, so stay tuned.

End of week three and hospital news

First things first, My weight has dropped by 4lb and my body fat is at 14.5% but to be honest it's more about how I look and feel than the numbers on the scales, and I reckon I'm starting to look a whole lot better.. I certainly have much more definition in my arms, chest and shoulders which is definitely a good thing. The waist line is starting to shrink too, which is also a good thing.. I'm thinking the mygym, six second abs and sensible diet are a killer combination for attacking the fat.
I had my six weekly hospital appointment the other day and the news was quite promising. Most of the breaks are now starting to heal at an acceptable rate, the only break that's taking too long is a long break running up the length of the bone. Hopefully during this six week period I will be able to go from two crutches to one and eventually no crutches at all using only a plastic aircast boot.

READ ME!

Whilst checking out some money making ideas (check out cas4nowt) I came across a scheme that gives you your own money making website, it's gonna be HUGE I think, and it's due to go live soon. At the moment they are inviting people to sign up for the pre launch version for free and give them a chance to sort their own business out before the go live date so they are already up and running come the time. It's basically a new idea combining gaming for cash...Skills games, so it's not gambling, you can challenge your mates or anyone else online for that matter and you win if you are good at the game!! Social networking such as this site, Facebook, Myspace etc. And finally it has an instant message program built in so you can chat as you play. The instant messaging allows you to bring across your friends from most popular platforms such as AIM, Yahoo, Google and Live Messenger.

I would strongly advise everyone to check this out, if it's not for you then fine, but it's definitely worth a look. Click the link below to go directly there. Hurry do it now before the go live date, it's going to be MASSIVE!!

LOADS OF TRAFFIC

I was surfing the net, as you do, when I came across an advert on somebodies website claiming this new system will get you a million more visitors, so being my sceptical self I thought I'd look into it, it was at this time that I came across another site, (a very interesting one too) these guys basically try out money making schemes and record the results telling the avid reader what is good and what is not so good, they even name and shame scammers!! Check them out here. Anyway they had a little piece on this scheme, and as they said, you have nothing to loose it's a free scheme, if it doesn't work you haven't lost anything and if it does, well standby for all the traffic!! Click here to get 1 Million Guaranteed Real Visitors, FREE!

Six Second Abs

Well it's been a busy week this week and I haven't really had the time to post anything, I have however still managed the time to drag out the old MyGym for my workouts, and it still feels great! I've also managed to find my six second abs machine so I'll be dusting that off this week and putting it to good use. Despite a busy schedule a bad diet and a night out on the lash I have remained at the same weight and body fat as the week before, not brilliant but not all doom and gloom.

At last, My X ray!

Hey at last I've managed to get one of my x ray pictures on here. Nothing special to look at really but should give you all an idea of the damage I've done.