Firstly I'd like to apologise for my absence, I've been working hard on other projects and now I'm back to work. Not fully fit and still in a lot of pain, I am however down to using one crutch and I am able to use an exercise bike for around 40 mins a time without too much pain, (it actually hurts more walking to the gym than it does pedalling away for 40 mins).
I will soon be adding the training programs and dieting techniques I have been using recently to stay in shape, so stay tuned.
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12 comments:
I'm amazed by the spirit of you John. I hope everything goes smoothly and continue to post quality.
Many greetings
Inez
sure, back to work. first be fit and healthy before join a work. i suggest the Home Gyms setup in your daily routine exercise. its very effective for maintain health fit and stronger.
really have got to mention you make many fantastic facts and definitely will put up a couple of recommendations to add in shortly after a day or two.odisha real estate
I also like to say that you always offer valid information and I have been an fascinated reader of your site for quite some time. I wanted to say thankyou really :) for all the good work you do!
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Hi Dave, Sorry you are leaving, Its a nuisance that they ditched all your uploads, and I would probably have done the same!
Thanks for running a great blog site, all the best.
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Sve i Svasta i awesome site for fun and playing online game. It has a lot of jokes and interesting thing, if you know serbian you can read jokes
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